Here are a few things our athletes and their parents have said about their experiences with Power Source:
'Our expectations for this program (Speed & agility clinics) were exceeded. This was the first training of this type that my daughter has been a part of. Jim did a great job of explaining the purpose of each drill and exercise and made the sessions fun and interactive which kept her interested and engaged the entire time.
She now has a better understanding of explosive starts and fast stops and has already been able to incorporate this into her goalkeeping training and in games. This was just what she needed to take her game to the next level.
I would recommend this program to anyone that is interested. There was a great mix of ages and a great split of boys and girls that attended the program. The price was reasonable and the location was great.'
Brian Murphy
Parent of youth soccer player
'For field and court sports, this (SAQ 101) was a great program. Teams do not seem to put enough time into conditioning and the basics of speed and agility. If participants put in a good effort during this class, they will gain both fitness and a better understanding of how to move quickly..
My daughter has never been a big fan of running, but found the clinic very enjoyable and gave her a taste of a type of exercise that she has not been that familiar with.'
Sarah Mahan
Parent of youth swimmer
' I was very pleased with my son's enthusiasm for the program (SAQ 101) right from the first moment. The coaching was positive and individualized, and workouts were informative, but most importantly for a young athlete, fun.
My son received a lot of insightful feedback on his athleticism and his mindset toward physical endeavors. He felt appropriately challenged physically and mentally, and finished the program with the confidence and desire to continue conditioning work on his own. I frequently catch him teaching the games he learned at Power Source to his friends because he had such a great time.'
Carrie Duff
Parent of youth football player
' I have definitely noticed improvement in foot speed in all the boys, which has directly translated into better defensive positioning as they shut down players driving to the basket, and provide better help defense. Their increased upper body strength has also led to more rebounds and loose ball possessions.
And not only is it (Team Training) a good team bonding exercise, but they're having a blast!
We're talking about 12 and 13 year old boys who look forward to the weekend so they can sleep in...yet every Saturday morning for months we've had 10 to 11 boys ready for their workout bright and early. Not one parent has had any problems dragging their kids to Power Source. And in fact, its probably been just the opposite with kids pushing parents so they won't be late. I guess that alone is a testament to the success of the program.
And when the boys are walking out of the building with big smiles, joking about who won the last competition, and not really thinking about how hard they just pushed themselves...WOW! Getting kids at such young ages, looking forward to working out and staying healthy...that's just great stuff!'
Tom Allain
Leominster 7th Grade Central Mass Basketball Coach
“My two sons absolutely love the (Strength & Power) program. This is their second summer participating, and chose to go to Power Source camp throughout the entire summer this year instead of going to other summer camps they have participated in previously. They look forward to their sessions and are excited about their improved physiques and abilities.
Jim Herrick is a professional who takes pride in providing a high quality experience for the participants with measurable results regardless of the fitness level or primary sport interest. Jim is easy to work with and accommodates family needs and schedule fluctuations.
The boys have developed an excitement about fitness and a commitment to training based on the positive energy and well run program. Their bodies have developed and they are proud of their accomplishments. Thanks Jim!”
Ben Spencer,
parent of two youth hockey players
Lunenburg, MA
"For four summers, Power Source has custom designed elite speed, strength, mass, and power workouts to match my sport-specific needs. No other strength & conditioning coach has a better program, or a better price."
Stevie Moses
(Division I college hockey player)
“My experience was great in my first summer with Power Source. I met some new kids and learned many exercises I can use in the future to stay in shape after the program ends. It was fun and I enjoyed playing games such as Med Ball Tennis!
I would recommend this service to any young athlete that wants to improve their speed and strength and have fun at the same time. It is a great way to strengthen your body and stay in shape over the summer. I feel that I could now work out away from the program with the experience to know what I'm doing.”
Tim L.
prep school basketball and soccer player
Ashburnham, MA
“We chose this program because of Jim Herrick. Jim is wonderful with the kids and my boys just think he's awesome. He's a true role model and the kids look up to him.
As a parent, I was very impressed with this program. My sons were both part of the summer program and enjoyed it. They always looked forward to going, and even practiced at home what they learned at training. My boys are learning how important it is to be healthy and physically fit in order to play sports.
I would recommend this program to everyone I know who has kids. Staying healthy and physically fit is the key to a happier lifestyle."
MJ Allain
parent of 2 football, basketball and baseball players
Leominster, MA
"The workouts enabled me to not only become stronger, but also improve my balance and speed. This has continued to help me grow as a hockey player at the Division I level."
Erika Lawler
2010 USA Olympian - women's hockey
3-time Collegiate National Champion (women's hockey)
“I did this program to improve my strength and conditioning for the upcoming soccer season. It was great. The program worked well and was easy to follow. The coaches were extremely helpful, and it was fun to do.
I was stronger, better at balancing, and knew the proper technique to becoming faster. It is a great program that works and is wicked fun.”
Zach W.
prep school soccer player
Wilton, NH
“My son had an unusual injury this year with his shoulder. He was worried that he would not be able to continue with the program and get ready for the upcoming football season. That was not the case. My wife and I explained the situation to Jim and he was more than accommodating with his training to go hand and hand with his physical therapist. Thanks to the program "J" is ready for the season and in camp right now.
Both of my kids are more committed now to working out and doing it correctly. I feel that the program stresses to the person training that there is a correct way of working out and an incorrect way. I am confident that no matter where my two kids train – at school, home, or the gym - they will use the program and techniques from Power Source and get the most from that work out.
And when you can get an 11 and 14 year old out of bed in the summer at 6:00 AM to work out, you know they’re getting something out of it and enjoying it.
I would recommend this program to all athletes to get the most out of what sport you are in. I would like to thank Jim again for his commitment and time to the kids and the program.“
Chris Valliere
parent of two three-sport athletes
Fitchburg, MA
"The drills in the Elite program helped my balance, coordination, speed and power. With the guidance provided and my commitment to the program, it helped me earn a Division I college scholarship."
Ryan Durand
Tennessee Titans offensive lineman (NFL)
“I had heard great things about Jim and his program. My daughter is a soccer player and wanted to stay in shape over the summer. She looked forward to getting up for her 6:45 a.m. strength and agility training. She was learning and having fun and didn't want to stop. We'll be signing up for more!! Next year, I plan to register my three daughters in the program and will be sure to pass the word.“
Paula Magee
parent of high school soccer player
Westminster, MA
“This was my fifth year at Power Source training and as always I was very impressed with every aspect of the program. No one can beat the service or price of this program, and I recommend it to anyone that is looking to improve in any aspect of their sport.
It is a fun yet intense program that also teaches you sportsmanship and fair play. This is hands down the best program in the state.”
Tyler D.
prep school hockey player
Fitchburg, MA
“My son enjoyed each session and felt like he learned something each day. He is actually doing some of the exercises from Power Source Training at home.
I would recommend this program to other parents and athletes and, in fact, already have done so. I thought the program was a good mix of fun and hard work. I really liked how respectful the coaching staff was with me as a parent and also to my child. We will be back next year for sure!! Thank you so much.”
Cheryl Roy
parent of youth baseball and basketball player
Sterling, MA
“The program was recommended to us by a friend whose kids have benefited from it. I was looking for something different for my kids, outside of the traditional camps which tend to focus on skills associated with a sport. This program allows the kids to get in the best condition for their sport. Once they are in best physical condition, their skills and talents can take over.
My daughters now know they can be pushed (safely) beyond their perceived limits. It’s just a wonderful program, it’s geared to the individual athlete, but in a group setting so it is fun.
Both of my daughters fully enjoyed the program. The structure of the program really allows them to get the most out of the two hours. The training programs were challenging and interesting and pushed each of
my daughters to their potential. We look forward to next year!”
Karen Pelletier
parent of 2 teenage basketball and soccer players
Westminster, MA
"Working with Jim (at Power Source) for three years helped me excel and reach my hockey goals. He knows all aspects of training, from the power side to speed and agility."
Keith Yandle
Phoenix Coyotes, defenseman (NHL)
“I am completely happy with the entire program. Also how much my son has changed and developed a strong and healthy body, not to mention how your program has influenced in a positive way the life of a young man and athlete.”
Sharon Bernard
parent of high school hockey and baseball player
Fitchburg, MA
"My cousin and I had a great time training with everybody. Everyone was so nice, and the workouts improved our athleticism drastically."
Austin C.
youth basketball, football, and street hockey player
Gardner, MA
“We chose this program because of our prior experience here and because of the flexibility of the schedule. Our experience was great, as usual! My son is much better conditioned, overall. His strength and flexibility have improved greatly.
Anyone with a child in sports should have them attend this program. It teaches them everything they need to improve in the sports they already play, but that they would never have been taught in a team atmosphere.”
Angela Cullen
parent of youth baseball and hockey player
Fitchburg, MA
“This program is awesome, my son and nephew love it. We were looking for something different, something to keep them active during the summer and this fit the bill.
This is our second year with the program. The kids look forward to going; Jim makes it enjoyable for them. They are learning a lot about their bodies and what they need to do to keep them in shape. I can see my son’s coordination and balance improving and he feels like he is getting stronger
This is one of the best programs we have seen out there. We will definitely be back next year. “
Brenda Gallant
parent of youth football, basketball and street hockey player
Gardner, MA
“I chose to work with (Power Source) because it was close to home, inexpensive, and a good way to improve my fitness in the off-season. The program was excellent. I had a great time, and the staff was very helpful. It helped improve my endurance as well as my strength. Even going just two days a week I could see myself getting stronger week by week.
It kept me in shape for my soccer tryouts, helped me become stronger, and also made me smarter in the workout methods that I use. Now I have a personalized workout to use all year as well.
The techniques used are also fun, and it puts you head to head with the other participants. This was a fabulous program that I plan to do again next year.”
Matt R.
high school soccer, basketball and tennis player (and skier)
Ashburnham, MA
“Both of my kids wanted to become stronger (hockey) players. My daughter wanted to work on upper body strength, and my son was looking for more speed and mobility. Both of my kids have seen a big improvement in their games. The program was excellent…a very positive experience in all respects.”
Tracey Wilkie
parent of two prep school hockey players
Ashby, MA
"My mom signed me up years ago and I have never left. The program is very personalized and sport specific. I have improved my agility, power, and speed."
Clara St. Germain
college hockey player
Ashburnham, MA
“My son absolutely loves the program! He wanted to do more! He normally doesn't say much, so when he declares that he enjoys something, then he really does!! Thanks for all your time and dedication. He's already looking forward to next year.”
Shelly Van Wagoner
parent of youth basketball and baseball player
Leominster, MA
