"Discover The Simple Truth On How To Really Develop Speed, Agility, and Quickness"
Athletes know that, in nearly every sport, speed, agility and quickness are coveted by coaches and scouts at every level.
Sports science has shown us that the old beliefs about not being able to develop speed simply aren't true.
What is true, however, is that getting faster is not a simple process. And it definitely doesn't happen overnight.
It takes a commitment to learning and continually practicing the most efficient movement techniques in order to save yourself the critical split seconds of reaction time that spell the difference between making and not making plays.
Start Speed Training Early - The 300 Hour Rule
The earlier in life you begin movement training, the easier it is to maximize your speed potential.
Why?
The 300 Hour Rule.
Sports training masters like Paul Chek and others have shown that it takes about 300 hours of perfect practice to be able to perform a movement skill properly on a consistent basis.
To put that number in perspective, that means if you go through one 45-minute speed training session per week all year long, it will take 10 years to get your 300 hours in!
And that is assuming you have not already developed bad habits over the years, in which case it takes the average athlete 3,000-5,000 of perfect practice to undo the bad habit.
The smart approach is to begin learning the best movement skills early for two reasons - to prevent bad habits from building up and to begin accumulating the 300 hours of perfect practice.
The IYCA Elite Speed & Agility Training Model
Our speed development programs are heavily influenced by one of the country's top speed coaches - Lee Taft.
Lee is the director of the IYCA (International Youth Conditioning Associaton) Speed & Agility Certification program, and has created an outline for movement skill development that is easy to follow and fun, yet powerfully effective.
Here are the top benefits athletes will receive by following this model:
Learn how you can eliminate the 3 most common mistakes almost all young athletes make with their sprint technique to cut huge chunks off your sprint times!
Build your coordination and athleticism to become a player who regularly makes the 'I can't believe they just did that!' type of plays.
Enhance your cutting and faking skills, so you can play faster in 3-dimensional space and gain separation from defenders in almost any sport.
Fine-tune your defensive skills to better keep your eye on the play while staying prepared to react to sudden changes in any direction without hesitation.
Develop lightning-fast 1st step quickness from stationary positions to cover more ground in less time...every time!
Change direction under more control to limit your chances of experiencing painful and costly ankle or knee ligament sprains.
And Power Source Can Tailor These Elite Concepts To Your Specific Sport And Age Level!
Power Source Training's speed clinics are run by Jim Herrick, who has worked side-by-side with Lee as a Level 2 IYCA Speed & Agility Specialist to create our own speed development system.
We do run general speed clinics for indivudals looking to work with us to improve their speed, agility, and quickness at certain times throughout the year.
But we can also organize sport-specific clinics for a particular team, school, or organization that best fits your group's unique needs
Working together with you, we will develop a speed clinic format that highlights the greatest needs of your players. We will emphasize the skills most applicable to your sport and age group, while minimizing the ones that don't matter as much for you.
Value-Packed Training Sessions
Power Source is committed to giving you the greatest value and experience possible from each and every training session.
You can expect all of the following from every one of our clinics:
Progression through our 3-step system for improving speed, agility and quickness.
Step 1: Practice perfecting basic skills
Step 2: Learn the most efficient ways to link them together for a more real-life movement experience
Step 3: Work up to random, reactive drills where you must execute the skills together without having time to think about them - the ultimate test of how ready you are to play faster!
To help you accumulate the necessary amount of repetition for improvement as quickly as possible, you will receive a take-home workout that spells out exactly what you need to do on your own to continue developing the skills you learn with us.
Complete warm-ups that fully prepare you to train at your best both mentally and physically while minimizing your injury risk during training.
Energizing team games and partner challenges to add more fun to the sessions, which also build on all of the technical tips you will receive.
Friendly and positive coaches who encourage you to break out of your comfort zone and reach new heights. You won't have to worry about being screamed and yelled at for making mistakes, because our staff knows that you have to take risks and fail regularly in order to make progress in any skill.
(Please note that this doesn't mean we don't expect your best effort and focus at all times, because no program can help you succeed if you aren't willing to provide those two things.)
On top of the warm up, skill sessions, and competitions, Power Source Speed Clinics can also incorporate core, plyoemtric, coordination, and flexibility training blocks for those who need them to enhance their athletic development.
Fair and affordable pricing, with discounts for early enrollers and Power Source Training Center members.
When possible, we can run a single, week-long clinic. Or, we can run 1 day per week, 2-3 hour sessions for multiple weeks. We will work hard to organize a schedule that makes it easy for your athletes to attend.
Want to organize a no cost trial session with Power Source? We'd love to take some time to help your athletes while getting the chance to show you in-person what we can do for you.
Contact us by e-mail or phone (978-835-7937) to schedule a risk-free clinic for your team, school or youth organization..
Our Risk-Free Guarantee! What Have You Got To Lose?
Power Source has been training athletes for over a decade. We know what it takes to help athletes succeed, and believe without a doubt that our speed clinics will not just meet, but exceed your expectations.
That is why we offer a 100% money-back guarantee for anyone who attends one of our clinics and feels we have not delivered what we promised.
That's how strongly we believe that our programs can help you.
We are not promising overnight success - as some programs may do - because that is simply dishonest.
Speed, agility and quickness development is a long-term process. It is something you will have to commit to over time if you really want to achieve lasting success.
But maybe that's part of why its such a rare and valued skill, because it is not easy to achieve and very few have what it takes to stick it out until they get there.
What we can promise is that we will show you the absolute best way there is to develop your movement skills, no matter what your age or sport.
Speed Is The #1 Most Coveted Skill By Coaches And Scouts
It is worth repeating, because having it will truly can take your game to an elite level.
But it takes time.
And effort.
And focus.
And yes, it can be developed.
If you are willing to do what it takes to succeed, Power Source will teach you how to maximize your speed potential.
Why Pass Up A Golden Opportunity To Get Faster? Apply Now!
Apply as an individual athlete, and we will contact you regarding upcoming Power Source speed clinics available near you.
Apply as a team, school or organization, and we will begin the process of working with you to organize an exclusive clinic for your group.
