Power Source Training - Articles & Other Resources

(We are in the process of upgrading our website. Please be patient as we get all of our previous resources updated. And check back regularly for much more training information to come in 2010.)

NUTRITION RESOURCES

Interview with Jeff Kotterman (director of National Association of Sports Nutrition and TriSystem Nutrition)
Get tons of nutrition advice from Jeff in this very informative 30-minute interview, where he discusses his views on calorie input, supplements, meal timing, and much, much more!

Nancy Clark - Articles from The Athlete's Kitchen
World-famous nutritionist Nancy Clark was gracious enough to share a handful of her top nutrition articles for our readers. Take a few minutes to learn from a leader in the sports nutrition industry

An Alternative Approach to Breakfast for Teenage Athletes
Recent studies have shown new links to skipping breakfast and poor health. One out of every four teenagers skips breakfast, and for athletes that can pose an even more serious problem. We offer a common-sense alternative to the traditional idea of eating breakfast that fits the lifestyle of today's teenager a little better.

STRENGTH TRAINING RESOURCES

SPEED & CONDITIONING RESOURCES

10 Conditioning Workouts for Any Fitness Level
From the sedentary couch potato all the way to the triathlete, and for very fitness level in betwen, Power Source has compiled a series of conditioning progams to guide you to getting in great shape!

8 Things you should know about speed training
Speed training is an underused and misunderstood aspect of sports training. We attempt to give some general guidelines for how to approach building this crucial skill.

CORE TRAINING RESOURCES

Core Training 101 - Train for Stability in All 3 Dimensions
Core training, commonly referred to as abdominal (or 'abs') training, is used in so many different ways it is hard for beginners to understand what to focus on. This article briefly covers the 2 most important foundations of quality core training - 3D training and stability-based exercises.

BALANCE & ATHLETICISM RESOURCES

We will be uploading information to properly develop balance, coordination, and athleticism soon.

ATHLETIC INTELLIGENCE RESOURCES

We will be uploading more information to improve and enhance athletic intelligence for athletes, coaches and parents soon.

For now, you can find more about this growing field by checking out the website of Power Source's partner, and mentor, Carolina Panthers Strength & Conditioning Coach Jeremy Boone.