Power Source Training - Articles & Other Resources
NUTRITION RESOURCES
Interview with Jeff Kotterman (director of National Association of Sports Nutrition and TriSystem Nutrition)
Get tons of nutrition advice from Jeff in this very informative 30-minute interview, where he discusses his views on calorie input, supplements, meal timing, and much, much more!
Nancy Clark - Articles from The Athlete's Kitchen
World-famous nutritionist Nancy Clark was gracious enough to share a handful of her top nutrition articles for our readers. Take a few minutes to learn from a leader in the sports nutrition industry
An Alternative Approach to Breakfast for Teenage Athletes
Recent studies have shown new links to skipping breakfast and poor health. One out of every four teenagers skips breakfast, and for athletes that can pose an even more serious problem. We offer a common-sense alternative to the traditional idea of eating breakfast that fits the lifestyle of today's teenager a little better.
SPEED & CONDITIONING RESOURCES
10 Conditioning Workouts for Any Fitness Level
From the sedentary couch potato all the way to the triathlete, and for very fitness level in betwen, Power Source has compiled a series of conditioning progams to guide you to getting in great shape!
8 Things you should know about speed training
Speed training is an underused and misunderstood aspect of sports training. We attempt to give some general guidelines for how to approach building this crucial skill.
CORE TRAINING RESOURCES
Core Training 101 - Train for Stability in All 3 Dimensions
Core training, commonly referred to as abdominal (or 'abs') training, is used in so many different ways it is hard for beginners to understand what to focus on. This article briefly covers the 2 most important foundations of quality core training - 3D training and stability-based exercises.
Newsletter Articles From Power Source
By becoming one of our free monthly newsletter subscribers, you'll get valuable training guidance and information sent directly to your inbox every month.
Here is what you've missed so far:
July 2010
How To Become A More Confident Athlete
The Secrets of Developing Speed
August 2010
5 Proven Training Strategies to Prevent Non-Contact Injuries
Double Your Strength Training Results With The 95% Rule
September 2010
Truths & Misconceptions About Protein and Supplementation
October 2010
Kettlebell Training's Immense Value for High School Athletes
Why Athletic Development Is Critical Between The Ages of 7-12
November 2010
Dream Big!
Which Skill Is More Valuable - Starting Speed or Stopping Speed?
How Sports Massage Can Positively Impact Your Performance - by Pam Shifrin
December 2010
The Truth About The World's #1 Supplement
What Are Plyometrics, And How Do They Help Athletes Succeed?
To start receiving these articles, simply sign up for our free newsletter at the top right corner of this web page!
