"How To Have Athletes In Great Shape And Playing Together On The First Day Of Practice!"

Imagine the value of starting your first practice of the year with a team that is already in great physical condition, and worked together to get achieve it.

If this were true for you, then conditioning would be less of a need, and more time could be devoted to practicing the fundamental skills of your sport, developing team tactics, and all the other things that give winning teams an edge over their competition.

Having gone through the challenge of getting in shape together, the group bond that is so essential to a winning culture will have already begun to develop.

In the process, you'll put yourselves at a much lower risk of incurring pre-season injuries, like muscle pulls, that can keep athletes out for weeks or more if they are not well conditioned.

And as if those advantages weren't enough, studies have shown that fit players are often psychologically more prepared to handle greater levels of stress in competition, meaning you will be the team to stand strong when the game is on the line.

Getting off to a great start is critical to a successful season for any team. Gaining all of these benefits before Day 1 can go a long way towards that goal.

Power Source Training's pre-season conditioning programs for all team-based sports are specifically designed to maximize all of these benefits..

How do we do it?

We'll give you a comprehensive, dynamic warm up before all conditioning sessions to improve flexibility, and get your body fully prepared for the workout to come.

You will go through a blend of challenging conditioning drills and team-based compeitive games and events. You be working hard, but combined with your enthusiasm there will be an element of fun to this normally dreary process.

You'll follow a scientifically designed progression aimed at preparing you for the work-to-rest ratios of your sport. That means a football team, soccer team, and hockey team, and any other sport team will follow very different conditioning plans.

You will be given some creative ways to build up your cardiovascular system while occasionally sparing your legs. This is critical to avoiding many of the overuse injuries, like shin splints and muscle pulls, that plague many young athletes during the pre-season.

. Avoid the #1 mistake most athletes make getting themselves in shape, which is doing too much, too soon. With us, you'll follow gradual progressions to ease you as much as possible into improving your conditioning.

Plus, you will be trained by friendly, energetic coaches who take a positive approach to developing young athletes. We will push you, but you will always be treated with respect.

Getting in top physical condition is hard work, no doubt about it.

However, it is critical for success in any sport. It will also improve your health over the long term, and help lessen the odds of getting a pointless injury during the season.

With Power Source, we'll show you that on top of all the benefits you'll receive from getting in great shape, there can also be an element of fun and camraderie that goes along with it.

The teams that work hard together are always the ones who handle adversity best when the game is on the line.

We'd like to help you become one of those teams.