"Why Train Hard If You're Not Training Smart?"

The first athlete I ever trained was myself.

That was about 20 years ago, as a freshman in high school. And like many of you, my goals were to get bigger, stronger, leaner, and faster.

At that time, the strength & conditioning field as we know it now was in its infancy.

Most of what we (my football teammates and I) did for training at the time was rooted in bodybuilding, and came from simply copying the biggest people in the gym.

We'd bench, squat, do curls, crunches, those types of things. If it was working for them, it must be the best way...right?

That was 20 years ago, and despite all the advances in how elite athletes are trained today, for many in this area not much has changed.

Simply following the same poorly thought out training programs from 20-30 years ago will not give you the competitive advantage you need to beat today's opponents.

Taking these older concepts and simply packaging them into a fast-paced, nausea-inducing format is not progress.

Neither is spending all your time solely on adding more weight, at the expense of great technique or being able to use the great variety of training concepts available today.

Between training myself through high school and college, and then helping literally hundreds of athletes reach their goals for the past 10+ years, I have seen firsthand how the field has evolved every step of the way..

And what is out there today is just miles ahead of where we were back in the early 90's.

Advanced core training.

Injury prevention training.

Plyometrics and explosive power development.

3D Strength Training

Dynamic flexibility and soft-tissue massage for better range of motion.

Workout schedules and formats that can target exactly what you want to build.

Strength trainng for speed development.

The list goes on and on.

If we had access back then to what is out there now, my friends and I would have gotten so much more from our efforts. It's the kind of thing that can make you mad when you think of all you missed out on.

But for high school and college athletes in Central Massachusetts today, you have the opportunity to get what we didn't have access to back then.

Power Source Training Centers can bring you into this world of 21st Century training, with our elite strength and power training programs.

Here are just some of the tools we will pass on to help you improve your game:

The most effective techniques for building strength and explosive power, including Olympic Lifting and plyometrics. . And with us, you'll learn how to do them correctly, leading to tremendous improvement instead of the nagging overuse injuries that can develop when they are done wrong.

Proven strategies for safely and effectively building muscle.

Proven strategies for safely and effectively getting leaner.

A heavy emphasis on developing perfect strength training technique to maximize sport performance and avoid pointless training injuries.

The most comprehensive strength and flexibility testing analysis you'll find anywhere to uncover your most pressing physical development needs.

A personalized workout program that, along with input regarding your personal training goals, targets and builds up those areas that you need most while avoiding wasted time on exercises you don't need.

Corrective exercise strategies for those who are at high risk for injury, to keep you healthy and playing at your best.

A long term tracking system to monitor your results over time - so you can see just how much you are improving and developing.

You will be taught our absolute best strategy for making consistent gains in your training, that will lead to eye-popping improvement in the long run. Seriously, when you learn to do this right it will change your approach to training forever!

Plus, we offer a 100% money-back guarantee. Simply try us out for 3 full sessions, and if you are not completely satisfied with the guidance you are receiving, we will refund your entire training fee!

 

There are so many hard-working athletes in Central Massachusetts who simply need some guidance to direct all that energy and desire in the right direction.

We have helped hundreds of athletes take their games to a higher level by guiding them to train smarter, and giving them the tools they need to succeed.

They have already made their choice, and they reaped the benefits.

Will you be our next success story?

 

 

Good luck with your training.

 

Sincerely,

James Herrick, Jr. CSCS, PES
President/Program Director
Power Source Training Centers, Inc.

 

 

P.S. Never forget that sports are supposed to bring out the best in your abilities, but they are also about having fun. Training is no different...work as hard as you can but never lose the enjoyable side of being an athlete in training!