"Finally, A Complete Development Program For Athletes In Central Massachusetts!"

At Power Source, our goal is to help you achieve maximum success in your chosen sport by becoming more athletic, energetic, confident, and injury-free.

Our training programs are grounded in cutting-edge, scientifically based concepts that deliver serious results.   We offer:

 Strength and power training development programs that emphasize your greatest needs at each age level, and are personalized to meet your unique sport and individual needs.

In-season recovery training to help you play at your best all the way to the championship game!

Speed and agility clinics that use world-class training concepts to show you how to eliminate the movement errors you are currently making and maximize your speed potential!

Consulting programs to help athletes develop more self-confidence, mental toughness, and focus while also learning how to improve their decision making in sports.

Coaching seminars that offer practical and simple tips to help coaches get the most from their players.

Game-based fitness programs that can help teams get in great shape for their season, or for schools to improve the health and well-being of their students.

And Coming Soon! 

Nutrition coaching and planning for athletes.

Beyond just delivering physical results, Power Source is committed to fostering a workout environment that is guided by a set of core values we believe represent the foundation of success in both athletics, and beyond.  We want all of our participants to:

• Pay attention to detail.  Using proper technique during training is the difference between greatness and mediocrity, and we want our athletes to do what it takes to be great. Our staff will provide you the proper guidance and motivation to allow you to seek perfection in every part of your workout.

• Always give your best effort.  Injuries aside, this is a critical habit we work to build within every Power Source athlete to help them become more successful in everything they do.

• Commit to growing through consistent practice.  Nothing worth achieving comes quickly and easily in sports. To become more successful you are going to have to dedicate yourself to consistently showing up and getting the job done.
  
  With that in mind, we provide the right atmosphere for you to grow and develop your skills over time. Our staff will always be there to teach and instruct proper technique, but we are not going to scream and yell at you when you inevitably make mistakes. Our job is to hold you accountable for your actions, and constantly provide an environment where you will not be afraid to fail and grow through your mistakes.

• Overcome challenges.  Power Source Training programs are designed to constantly challenge you at your current ability level.  We aim to always give you drills and competitions that are within your ability to achieve success with just a little extra effort, allowing you to take those small steps towards excellence each and every day.

• Be enthusiastic about your training…even when it is tough. It is not in any athlete’s long-term best interests to create a negative atmosphere that does not inspire you to continue to work hard over time.  With youth sports dropout rates at record highs, we believe this approach to fitness and health is sorely lacking in our society, and we want to play a part in reversing that trend.

          And finally,

• Build lasting bonds.  Sports and training provide the most fulfilling experiences when you are surrounded by a supportive cast of mentors and friends.  As coaches, we seek to build positive relationships with all of our athletes, and become truly invested in helping them reach their dreams.  We also encourage kids to work together and build friendships while working hard, so they can all achieve higher levels of success together.

 

Starting in September 2010, Power Source will be offering our full-line of training programs for athletes and teams in Central Massachusetts who are serious about taking their game to the next level. 

FIND OUT MORE ABOUT OUR FALL 2010 PROGRAMS:

Off-Season Strength & Power Training

In-Season Recovery & Peak Performance Training

Youth Development Training for Age 7-12 Athletes

Speed & Agility Clinics